GROOVY FLOW is a soul-soothing, slow flow yoga class that blends gentle movement, grounding breath, and inspiring music to help you feel rooted, open, and at peace. Think sunshine on your skin, wind in your hair, and a soft beat you can sway to. This is yoga for the flower child and the moon child—for the barefoot dreamer, the tender-hearted healer, the one who needs rest and release.
Guided by Bethanie’s soothing voice and heartfelt storytelling, this class moves like poetry—flowing from earthy stretches to mellow standing poses, with space for intuitive movement, gentle sways, and deep stillness. Set to a playlist of reggae, folk, and cosmic soul (think Bob Marley meets Ayla Nereo), each class offers a space to unwind your nervous system and reconnect with what matters.
WHEN! Weekly on Thursdays at 5:30pm starting in September
ABOUT THE TEACHER:
Bethanie Vivian is a flowerchild at heart—a Bob Marley-inspired yoga teacher who blends transcendent music, meditation, and movement to create sacred space for joyful introspection and healing our collective consciousness one breath at a time. With almost 15 years experience in teaching classics, humanities, and traveling the world, Bethanie weaves timeless wisdom with modern embodiment practices, inviting students to expand their worldview and reconnect with the breath of life. She believes in living your truth boldly, loving freely, and creating from the soul.
Trained at Our Sacred Space Yoga in Hartsville, SC, her classes are filled with intention, play, and gentle transformation. She is greatly inspired by her yoga teachers Jamie & Dustin Martell, as well as her fellow YTT cohort sisters, Cynthia Stephens and Haley Anderson. Bethanie believes yoga is more than just poses—it’s a path to healing, awakening the soul, and remembering the peace that already lives within.
Come as you are. Breathe deep. Let your practice become a homecoming as you bliss out and transform your life on the mat!
“Emancipate yourselves from mental slavery. None but ourselves can free our minds.” Bob Marley
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