🌊 Start Your Saturday with Strength, Connection & Fresh Sea Air 💪
Blueberry Health & Wellbeing – Beach Session
📍 Seaton Carew Beach
🕢 Every Saturday | 7:30–8:00 AM
💙 Hosted by We Do Recover
No gym. No pressure.
Just you, the waves, and a community that moves together.
This 30-minute session includes:
🏃♂️ 10-minute community warm-up
🏋️♀️ Light strength training (optional dumbbells provided)
🧘♀️ Breathwork & cool-down to start your weekend with calm focus
It’s about building strength — physically and emotionally —
while surrounded by people who get it.
Bring your trainers, a bottle of water, and your honest self.
You’re welcome here, just as you are. 🌅
Let’s get strong. Let’s stay connected. Let’s heal.
#WeDoRecover #BlueberryHealthAndWellbeing #SeatonCarewBeach #StrengthInRecovery #MorningWellness #LivedExperienceRecovery #WellbeingInNature #StartYourDayRight #WeDoUnfilteredLivesCIC
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