On Site: Wellness Workouts for Mental Health

Join Nick Niro, fitness specialist, as he guides you through each energizing session. Wellness workouts are light, therapeutic exercises designed to be done at your desk, helping to improve mobility, reduce stress, and promote overall well-being for your mind, body, and spirit.

RSVP Here: https://hartfordhealthcare.org/health-wellness/classes-events/event-details?id=4003&occ=524162

You may also like the following events from Hartford HealthCare:

• This Tuesday, 12th August, 11:00 am, On Site: Breastfeeding Support Group in Hartford
• This Tuesday, 12th August, 12:30 pm, On Site: Reiki for Mental Health in Hartford
• This Wednesday, 13th August, 11:00 am, On Site: After The Bump-Postpartum Parent Group in Hartford

Also check out other Health & Wellness events in Hartford, Workshops in Hartford.