A 70 minute Yin Yoga class for all levels, including complete beginners.
In Yin yoga, poses are all passive and floor based and we hold for on average 5 minutes, working deep into the joints and harder tissues in the body resulting in better circulation to the joints, ligaments, facia and even the bones.
Yin Yoga opens up the body removing blockages both physically and energetically by blending the 2 ancient practices of Chinese Medicine Meridian systems and Ayurvedic Medicine Yoga poses. Yin yoga applies moderate stress to the tendons, fascia, ligaments & bones, in order to encourage circulation in the joints and improve flexibility.
So, as Yin Yoga goes deeper than simply targeting just the superficial muscles, this practice can create lasting structural change in the body. Energetically, yin accesses the internal organs via the meridian lines for the body bringing fresh nourishment and vitality. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the body.
The thought in Yin is that this brings about better organ health & vitality, stronger immunity & emotional well-being. Yin is also a deeply meditative practice where we learn to let go of thinking and bring our mind deep inside the body to focus on sensation, aiding a journey of re embodiment that is healing on many levels.
Leave feeling energised, inspired & motivated to make yoga part of your everyday life.
Space is very limited so please book soon to avoid disappointment.
All equipment provided including mats, bolsters, fluffy blankets and organic flaxseed eye pillows.
I look forward to welcoming you to my beautiful yoga studio on Cunningham Park, Harrow.
Isabelle
Book here:
https://www.respirayoga.co.uk/book-online
Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people.
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