The world won’t STOP if you DO. TAKING TIME OUT for YOURSELF, to REST, RELEASE, RESET and REPLENISH will make a big difference in how you show up for yourself and others.
Let me provide a calming and nurturing space and look after you when you take that TIME OUT.
A journey through the different sounds and vibrations in a peaceful venue in Harrow, from #gong #singingbowls #chimes #rainstick #drum and other instruments which offers many benefits including:
- improved sleep
- reduced pain
- balance emotions
- soothed anxiety
- boosted creativity
- released physical and emotional stress
What to Expect
- Welcoming space and host
- Warm and comfy space
- All set up: mat, blanket, cushion, eye pillow, bolster
- Herbal tea and snacks
- Small group of 10
- Ability to explore the instruments
Contraindications
Sound bath sessions involve creating waves of sounds and vibrations using crystal singing bowls and other instruments. This might be inadvisable if you have certain medical conditions, such as sound-induced epilepsy, tinnitus, ménière's, severe or clinical mental health problems, heart conditions, or are pregnant. If you’re unsure whether you should participate in the sound bath because of your health, please consult your doctor.
Learn more about sound baths with Monika in Harrow at www.monikagagoyoga.co.uk/soundbaths
Bookings are non-refundable and non-transferable.
#soundbath #soundhealing #meditation #harrow #pinner
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