New Year Self Defence Class

� Women only weekly self defence class on Thursday 7-8 pm run by a female instructor! �

� Harrow

� What You’ll Learn is the defence against:
� Various Grabs and Strangle holds
� Head locks.
� Guillotine choke.
� Rear naked choke.
� Punches
� Kicks
� Ground defence

� Book on the website to secure your place!
https://womenonlyselfdefence.co.uk/

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