Meditation & Breathwork Program - Northolt

🌊 Escape the everyday and immerse yourself in a world of relaxation, rejuvenation and well-being.🌟

You'll learn about evidence based techniques and have an experience of the profound impact of combining breath-work, meditation, wisdom and the renowned Sudarshan Kriya technique.

You will take home with you a breathing technique you can use to benefit your well-being.

Benefits reported by course participants include:
✅ Calmer nervous system
✅ Deeper, more restorative sleep
✅ Better mental well-being
✅ Less stress and anxiety
✅ Stronger immune system
✅ Improved energy levels

🗓 Friday 15th Aug - 6 PM to 9 PM
Sat 16th & Sun 17th Aug - 10 AM to 1 PM

📍 UB5 6AD

📌 Register: bit.ly/3GBAUG

☎️ 07365440434

Also check out other Health & Wellness events in Harrow, Workshops in Harrow.