Take some time just for you, slow down, relax, restore, leave the noise and stresses of the world behind you and step into a space of peace and tranquility.
✨This is an opportunity to deeply nourish, restore and re align your mind,body and soul through movement, breath, meditation and sound healing.
✨Connect to your inner sanctuary of peace, calm and serenity finding balance, harmony and wholeness within.
✨What to expect.✨
✨We will start with an energising and nourishing yoga flow, connecting breath to movement with the intention of releasing all that is no longer serving us.
✨Ignite the power of the breath as we move into a 30 minute Pranayama breath work practice to shift stuck, stagnant energies and awaken the powerful life force within.
✨We will then break for a light lunch giving you some time to relax and explore the magic and beauty of the zen garden as well as soaking up the stunning countryside views.
✨ Sacred Mantra Chanting and Meditation to stimulate and balance our chakras. Increase self awareness and bring clarity, peace and calm to the mind and body.
✨ Some time for self reflection and journaling.
✨ We will then settle into a deeply relaxing and medative Yin Yoga practice allowing your body to soften and release, a chance to find stillness, presence and bring your full awareness within.
✨A deeply relaxing and soothing Reiki Infused Sound healing Journey.
An opportunity to fully let go and float away to the beautiful tones and vibrations of the bowls and Gong into a deep meditive state as we invite in a peaceful, calming ,loving energy and light to wash over you and through you, releasing and letting go of all that is no longer serving you.
✨Your mind, body and soul will feel lighter, brighter, renewed and replenished. You will leave this space feeling a deep sense of peace, harmony, and wholeness within.
✨ I can’t wait to share this offering with you✨✨✨✨✨✨✨✨✨✨✨✨
✨Energy Exchange. Early bird tickets available untill end of May £65 then £75 after.
✨Installmants are also welcome if you wish to pay this way✨
✨ All tickets are none refundable but if given at least 48 hours notice your space can be transferred over to a future offering✨
Booking via event bright link below or book through me to avoid the additional booking fees.
https://www.eventbrite.co.uk/e/summer-self-love-yoga-sound-healing-retreat-tickets-1323540087029?utm_experiment=test_share_listing&aff=ebdsshios
Also check out other Health & Wellness events in Harrogate.
