Relax and Read , 1 February | Event in Harrogate | AllEvents

Relax and Read

Sun Power Yoga Harrogate

Highlights

Sun, 01 Feb, 2026 at 05:00 pm

1 hour

Everyman Harrogate

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Date & Location

Sun, 01 Feb, 2026 at 05:00 pm to 06:00 pm (GMT)

Everyman Harrogate

Station Parade, Harrogate, North Yorkshire, United Kingdom

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About the event

Relax and Read
Breathing exercises and mindfulness with a brief talk on topics surrounding the benefits to body and mind. The nervous system, cranial nerves, basic neuroscience, how chronic stress and anxiety can affect us.
Then relax with your favourite book in this cosy room with a complimentary hot drink ☕️

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Ticket Info

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Nearby Hotels

Everyman Harrogate, Station Parade,Harrogate, North Yorkshire, United Kingdom
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Host Details

Sun Power Yoga Harrogate

Sun Power Yoga Harrogate

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Relax and Read , 1 February | Event in Harrogate | AllEvents
Relax and Read
Sun, 01 Feb, 2026 at 05:00 pm