Is Fasting the Answer?

You will have heard about the book Fast Like a Girl...

Dr Mindy Pelz is sharing her message to us all on how `’Fasting Like a Girl`’ can enhance your wellness.

Is this the answer to balancing your hormones in midlife? Can we achieve this with fasting alone?

At this event we will talk about fasting and how this can be added to other wellness considerations to improve your health and wellbeing in midlife and beyond.

I have been actively using this approach with my clients for the last six months and we have achieved great results.

This will be an informative evening looking at fasting and other strategies to help you to thrive in midlife.

Please bring along your own refreshments, ticket is for talk only

Held at Arkendale Village Hall HG5 0RF

Also check out other Health & Wellness events in Harrogate.