Christmas Gong Relaxation Session : A Candlelit Pause for Calm

Feeling a bit stressed with preparations for Christmas or just tired from the noise of everyday life? This candlelit gong relaxation session offers a chance to stop, unwind and give your mind and body a proper rest.

The session is designed to help you calm your nervous system, ease feelings of anxiety and restore a sense of balance. You'll be wrapped in a cosy blanket, surrounded by candlelight, while the soothing sound of the gongs gently helps you to switch off and recharge.

It's not about doing anything - it's creating space. A quiet moment in your week to reset, breathe and put something good back in.

With so much anxiety in the world, this is an easy way to slow down, steady yourself and build up your energy for the festive season ahead.

A simple hour of peace and calm. You'll leave feeling lighter, rested and ready to face the world again.