Mat Pilates

Mat Pilates is all about building strength, improving flexibility, and honing in on your core muscles—think abs, back, and glutes. It’s a workout style created by Joseph Pilates way back before all the fancy equipment came along. With over 500 different exercises, you can do it anywhere: on the mat, in a chair, or right at home. Plus, it’s super adaptable, so no matter your age, body type, or fitness level, you can make it work for you.

You may also like the following events from The Center Yoga:

• This Thursday, 31st July, 04:30 pm, Pilates Flow in Harrisonburg
• This Thursday, 31st July, 05:30 pm, Barre in Harrisonburg
• This Thursday, 31st July, 05:45 pm, Align, Flow & Restore in Harrisonburg

Also check out other Health & Wellness events in Harrisonburg.