THC Performance Energy Workshop

Join Julia Biles, Founder of threesixfive wellbeing for this fantastic, interactive Performance Energy workshop that will focus on wellbeing, performance and productivity.

Julia has a breadth of experience in this field having worked for Bupa for 16 years, and at Saga & easyJet. ( http://linkedin.com/in/juliabiles)

Key topics covered in the workshop include;

• how our bodies respond to and manage stress;
• how to identify early signs of stress;
• exploring the stress & pressure performance curve;
• exploring 9 energy factors to help you increase your energy and performance whilst avoiding burnout;
• creating an action plan and making commitments to improve your personal wellbeing, energy and effectiveness

Participants will leave feeling equipped to better manage their energy and wellbeing and find a better balance to their lives.

Members FREE

Non Members £25+VAT

Also check out other Workshops in Harpenden.