Part of a series of intimate mini-retreats, designed especially for today’s woman
You have a zest for life and love living it to the full
But that can also bring an overwhelmed mind and a stressed-out system
Come and join us in this beautiful space, to take time out for you, and reconnect to yourself in mind, body and soul
♥ Pause, in a beautiful space set in the Herts countryside
♥ Breathe, reflect and explore who you are and what you want for you
♥ Release what’s no longer serving you, physically, mentally, emotionally & spiritually
In this intimate setting, with no more than 10 women, feel supported and nurtured through gentle movement, breathing & mindfulness practices and energy healing, to restore balance and harmony to your mind, body and soul.
We’ll be addressing some of the main challenges women face on a daily and monthly basis, from the physical aspects such as peri-/menopause symptoms and other hormonal imbalances, lack of quality sleep and achy, stiff joints, to brain fog, low energy and roller coaster emotions.
Incorporating a blend of:
* Holistic Yin Yoga, to restore balance in the nervous system and strengthen the body’s tissues
* Potent Energy Healing to target key physical and emotional issues, releasing trauma and stored emotions
* Calming mindfulness techniques & energising breathwork
*Powerful Soul-Aligned Visualisations, powered by energetics to help identify and manifest your true desires into your life
Feel Soothed, Energised & Revitalised…from the Inside Out
At the heart of our all Retreats is Connection: to all that you are as a woman, in mind, body and soul.
In these “All Woman” Mini-Retreats, Katie creates a supportive space where you know you can simply come as you are and be guided to reconnect to yourself physically, mentally, emotionally and spiritually.
There will be gentle, yet deeply restorative movement through Yin Yoga, which helps return the body from a ‘fight or flight’ stressed state to one of ‘relax, rest and digest’ through the parasympathetic nervous system.
This will be complemented by breathworth and mindfulness practices as well as potent energy healing, designed to not only raise your overall vibration but to also target specific areas of challenge that women typically endure, such as hormonal imbalances, chronic conditions and joint problems, as well as symptoms of peri-/menopause and stress.
There will also be time to focus on your dreams and desires as a women; on what you want to focus on over the coming weeks, months & beyond and how you can take elements from the mini-retreats away with you to embed into your daily life and support you to move forward with more strength and ease.
Early Bird Price:
Just £35pp until 16th August (standard price £45pp)
Also check out other Health & Wellness events in Harpenden, Contests in Harpenden.
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