Backbend Workshop | Vermont
August 20 | 9 to 11:30 AM | Hardwick
Backbends are more than shapes. They are experiences of breath, of spine, of nervous system. Of softening and strengthening at the same time.
Whether you are brand new to backbends or refining wheel pose, cobra, or king pigeon, this all-levels workshop will offer you tools to feel more free in your spine and more grounded in your body. We will explore ways to deepen flexibility and build mobility in the spine, shoulders, hips, and neck in a way that supports stability, strength, and softness.
Expect hip mobility drills, thoracic spine opening, and gentle nervous system resets. I will share techniques to help you open your chest without crunching your low back, and show how to incorporate the cervical and thoracic spine to create stronger, more well-rounded backbends that use the full capacity of your spine.
This class is about more than backbends. It is about how you meet yourself in the opening.
🌀 Wednesday August 20 | 9 to 11:30 AM
🌀 Hardwick Vermont at Wellness 101
🌀 All levels welcome
This is a very special class and we honored to host Kasturbai Azcona all the way from Guadalajara,Mexico. Her practice is unique, fun, accessible to all levels and not to be missed!
Investment: $36 drop in or 2 punches on our class cards
Class cards will be available for purchase and remaining punches can be used at our weekly classes or other events
Please register here:
https://www.theopenspacestudio.com/book-a-class
Also check out other Workshops in Hardwick, Health & Wellness events in Hardwick.
