Tools for Meaningful Connection

Want to communicate more clearly, set boundaries with confidence, and deepen your connections? This ongoing 5-week course gives you practical tools to enhance your relationships—whether at work, with family, in friendships, or in romantic partnerships.

💡 Join anytime! Each session is self-contained, so you can start at any point in the cycle and revisit sessions as often as you like to strengthen your skills.

🧑‍💻 Online Sessions: Connect from anywhere in the world.

🏡 In-Person Sessions (Adelaide): Experience the power of face-to-face learning.

Each week, we explore a key skill:

✨ Mindful Embodied Sharing: Express yourself with presence.

👂 Deep Listening: Build connection through empathy.

🗣 Asking for What You Want: Speak your needs with clarity.

🛑 Boundaries & Assertiveness: Protect your energy while staying connected.

🔍 Curiosity Over Judgment: Shift from assumptions to understanding.

🔹 Attend a single session ($50), a full cycle ($200 for 5 sessions), or deepen your learning with 10 sessions ($350).

🔹 Bring a friend and get 50% off. Bring two and attend for free! (message me for codes)

🔹 Flexible payment options available—just ask.

Start anytime. Repeat anytime. Keep growing.

📅 Join us this week!

Info: Learn how being grounded in your body can transform your communication. Through mindful sharing practices, you’ll strengthen your ability to express yourself authentically and connect with others in a safe, embodied, and present way.

Info: Discover the power of deep, empathetic listening. This week focuses on tuning in without judgment or fixing, helping you create meaningful connections by truly hearing and validating others’ experiences.

Info: Strengthen your ability to ask clearly and compassionately for what you need and desire. Through embodied self-awareness and respectful communication, you’ll practice making requests that invite connection, not conflict.

Info: Healthy boundaries are essential for sustainable relationships. This week, you’ll build confidence in asserting your needs mindfully and respectfully, balancing self-care with compassion for others.

Info: Learn to replace judgment with genuine curiosity. This final session focuses on transforming assumptions into deeper understanding, helping you foster empathy, openness, and stronger, more authentic relationships.

Also check out other Workshops in Reynella, Virtual events in Reynella.