Try your First session Free!
Qigong to Improve Balance and Strength.
In one week, you'll feel it.
In two weeks, you'll see it.
In a month, you'll move with confidence and ease!
In this 36-Step series you will learn a sequence of movements that we will build upon each week.
Drop-in $18
Drop-in Seniors & Students and building residents $15
4-pack class pass $60
(original $72)
Unlimited monthly classes $99
(lets you take all 12 classes for the month at our center, Gentle yoga, Mix yoga, & Qigong. Originally $216)
Yearly unlimited $999 (lets you take all 144 classes, originally $2,592)
MUST RSVP to each class to hold your space.
What You Need:
*yoga mat
*water bottle
*wear comfortable loose exercise-style clothing
Qigong is a standing, bending, reaching, flowing, very slow movement workout, utilizing the breath, the mind, and the stabilizer muscles, to stretch and strengthen the body and move your stagnant Qi to both regenerate and revitalize. It can be done from a chair if needed for any person with handicaps or medical issues.
What is Qigong:
Qigong is a gentle exercise developed in China over 4000 years ago, it has been used for healing and prevention for many centuries. Qigong involves whole-body movement, mental focus, and deep breathing that opens the body energy pathways promoting smooth energy flow, and restores organ harmony. This self-cultivation practice produces powerful healing results. It is also an excellent practice for anti-aging.
There is no age limit to practicing Qigong. It can be performed while seated if needed, for the elderly or wheelchair-bound, or recovering from a health issue as it helps speed in the recovery.
Qigong is also called "Moving Meditation," which benefits one as a whole; Body, Mind, and Spirit.
There are many different types and forms of Qigong. They all differ in movements and postures. However, all Qigong forms have similar benefits, some are more focused than others and some can target certain illnesses. Here at AHA, we focus on Medical Qigong.
Benefits of Qigong:
*Delays the Aging Process, leading to Longevity
*Increases Flexibility
*Strengthens Muscles and Tendons
*Increases Strength and Endurance
Aids in the Treatment of:
*Heart Disease
*High Blood Pressure
*Arthritis
*Digestive Disorders
*Auto-immune disease
*Depression
*Anxiety
*Cancer Healing & Prevention
*Improvement of Balance and Decrease the Risk of Falling
*Increases Mental Health
*Increases Aerobic Capacity
*Decreases Stress
*Decreases the symptoms of Fibromyalgia or Pain
You may also like the following events from Amy's Healing Arts:
Also check out other
Health & Wellness events in Hanson,
Workshops in Hanson.
|
