Thriving in Menopause

Thriving in all stages of Menopause.

3/14- A discussion followed by goal setting to help live your best in all stages of menopause.

3/21- A Yoga class designed to help alleviate common symptoms in all stages of menopause. Come ready to practice!

3/28- An overview of menopause friendly training template followed by a 45 minute body-weight training session. Be ready for a body-weight workout!

Workshop/classes led by Heather Heberling, owner of Run With It LLC.

Registration implies acknowledgement and accaptance of the Run With It LLC Liability Waiver for you and your guests. See liability wavier below.

Run With It LLC Liability Waiver:

Being aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, I am voluntarily participating in a running, yoga, and/or personal training program.

Having such knowledge, I hereby acknowledge this release, Run With It LLC, any representatives, and successors form liability for accidental injury or illness, which I may incur as a result of participating in the said physical activity. I herby assume all risks connected with and consent to participate in the said program.

I agree to disclose any physical limitations, disabilities, ailments, or impairments, which may affect my ability to participate in the said fitness program.

I agree to have my photo taken and used on social media for marketing purposes.

Also check out other Workshops in Hanover, Health & Wellness events in Hanover.