Meditation Monday’s with Sama Sadhana Sessions

You are warmly invited to join us for an evening of inner peace and connection!

Experience a transformative journey towards clarity and balance in our Sama Sadhana Sessions. These unique meditation sessions focus on embodied meditation—an approach that engages both your mind and body for a holistic experience that reconnects you to your whole self.

Lead by Pippa, a Samavira trained and IMMA certified teacher with experience in Zen, Vipassana and Dhammakaya meditation. The Sama Sadhana Sessions incorporate the 7 fundamental techniques of ancient meditation to guide you to a deep mind-body connection, inner stillness and greater self-awareness.

What to Expect:

In this session, you'll discover how embodied meditation can enhance your practice by:

Engaging Mind and Body: Amplify the effectiveness of your meditation as you integrate physical awareness into your mindfulness journey.

Releasing Tension and Emotions: Feel grounded and centered as you use your body to naturally release stored tension and process emotions.

Cultivating Mindfulness: Deepen your sense of ease and presence as you learn to cultivate mindfulness both mentally and physically.

When your mind and body are in sync, you can let go of stress, tension, and emotional dysregulation, paving the way for a more profound sense of calm and balance.

Come and join us to find your center in stillness!

Whether you’re new to meditation or looking to deepen your practice, this session is perfect for anyone seeking a more integrated approach to well-being.

Please bring:

A Yoga Mat

Blanket

Cushion

Also check out other Health & Wellness events in Hampton.