Introducing Pilates for Strength, Balance & Mobility!
Are you recovering from a back or shoulder injury? �
Do you struggle with balance or lifting? �
Is a stiff neck limiting your movement?
If you answered "yes" to any of these, my Introduction to Pilates workshop at St Theo's in Hampton is designed for YOU!
Pilates is a gentle yet powerful exercise method that can help you:
� Improve strength and flexibility
� Increase core stability
� Enhance balance and coordination
� Reduce pain and stiffness
� Regain confidence in your movement
Our experienced instructor will guide you through safe and effective exercises tailored to your needs.
Rediscover the joy of movement and get back to doing the things you love! �
Limited spaces available!
� Message me to book your spot.
Also check out other Health & Wellness events in Hampton, Workshops in Hampton.
