Breathwork - Regulate to Co-Regulate - Learn and Breathe Together

YOGA MATS & BLANKETS PROVIDED

-> Regulate to Co-Regulate
A breathwork workshop for parents by POTTS & Coherence Collective

For your nervous system, your soul, your sanity. For you and your children.

Overwhelmed? Over-caffeinated? Running on autopilot? Having increased difficulty co-regulating with your little one?

This is your invitation to pause, learn, breathe, and come back to yourself - one intentional inhale at a time. Resetting your nervous system to better connect and co-regulate.

This is more than just a breathwork class. It’s a full-body reset. A nervous system reboot. A deep exhale you didn’t know you were holding.

Join us for a parent-focused, guided breathwork workshop where education meets doing. You will learn techniques and practice using them. Then receive a nourishing and expert breathwork class which uses intentional breath and proven techniques to regulate your nervous system, release emotional tension, and reconnect with your body and inner world.

Learning more about your own nervous system regulation to better connect and co-regulate with your little ones. Expect gentle guidance, curated music, crystal sound bowls, and a vibe that feels like a warm hug for your whole system.

All parents are welcome here - no pressure, no prerequisites, just you, your breath and a willingness to give it a go.

Led by Master Breathwork Facilitator and Integrative Physiotherapist Imogen Sist (@coherence_collective) and Paediatric Occupational Therapist Rachael Sargent (@pottspaedsot) you’ll be held every step of the way in a safe, supportive space designed to help you feel better alongside feeling better placed to co-regulate with your child.

What you'll gain

• Nervous system regulation that brings more presence, resilience, and ease into your life
• An understanding of the importance of co-regulation and how our own nervous system regulation can immediately impact our little ones regulation levels, a deeper understanding of co-regulation
• A deeper connection to your body, breath, and emotions — like a homecoming
• Emotional release and energetic reset (yes, tears are welcome — and so is laughter)
• A felt sense of calm, clarity, and inner coherence
• Practical tools to handle stress and overwhelm in your real, everyday life
• Practical co-regulation tools to implement with your children
• That post-breathwork glow that makes strangers ask, “What are you doing?”
• Goodie bags with selected treats to help you along

You’ll leave with tools to help alongside feeling in a better space to co-regulate with your little one/s. An overall felt sense of coherence between mind, body, and energy.

What to bring:

• your lovely self with a open mind
• Comfy, warm clothes (think layers and socks)
• Avoid big meals, coffee/stimulants and alcohol for 2 hr before - your body will thank you

Also check out other Workshops in Cheltenham, Health & Wellness events in Cheltenham.