# Event Details - **Event Name**: Small Group Breathwork Journey - **Event Start and End Date**: Tue, 21 Apr, 2026 at 07:00 pm – Tue, 21 Apr, 2026 at 09:15 pm - **Event Description**: This small group session is designed to take you on a holotropic breathwork journey to truly surrender.About this EventBreathwork is often used as a tool for self-discovery, healing from past traumas, and exploring the depths of the unconscious mind. Breathwork is believed to lead to profound personal transformation, spiritual insights, and therapeutic benefits.This small group session is designed to take you on a holotropic breathwork journey to truly surrender and move through the layers of your own inner healing.We begin with a cacao ceremony and then move into the breathwork journey, followed by warm tea and a treat to share.Holotropic Breathwork is a powerful practice that involves deep, rapid breathing to induce altered states of consciousness. While many people find it transformative, it is **not recommended** for certain individuals due to the intense physiological and emotional effects it can trigger. Those who should **avoid** or **consult a qualified professional** before attempting Holotropic Breathwork include:1. People with Cardiovascular Conditions- High blood pressure (uncontrolled)- Heart disease, arrhythmias, or previous heart attacks- Risk of stroke or aneurysms2. Individuals with Respiratory Issues- Severe asthma (unless you have an inhaler and medical clearance)- Chronic obstructive pulmonary disease (COPD)- Any condition that affects normal breathing3. Those with Neurological Disorders- Epilepsy or a history of seizures- Severe migraines triggered by hyperventilation4. Individuals with Mental Health Concerns- Schizophrenia, bipolar disorder (especially mania), or psychosis- Severe anxiety or panic disorder (as the breathwork can amplify these)- PTSD (unless facilitated by a trauma-informed practitioner)5. Pregnant Women- The intense breathing can affect oxygen levels and potentially induce labor6. People with Recent Surgeries or Physical Injuries- Any recent major surgery, especially affecting the chest, lungs, or head- Detached retina or history of eye surgeries (due to pressure changes)7. Those Using Certain Medications- Any medications that affect heart rate or breathing (consult a doctor)- Strong psychiatric medications that could interact with intense breathwork9. Those Prone to Fainting or Low Blood Pressure- Rapid breathing can cause dizziness and an increased risk of fainting - **Event URL**: https://allevents.in/cheltenham/small-group-breathwork-journey/100001984926018153 - **Event Categories**: health-wellness, nonprofit, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 82.84, max: 82.84, currency: AUD ## Event venue details - **city**: Cheltenham - **state**: VI - **country**: Australia - **location**: Merkaba Studio - **lat**: -37.9560128 - **long**: 145.0740552 - **full address**: Merkaba Studio, 15 Mills Street, Cheltenham, Australia ## Event gallery - **Alt text**: Small Group Breathwork Journey - **Image URL**: https://cdn-az.allevents.in/events1/banners/759d4d659feb4feadf8b95a9116b1ec60d412ee726787c2fd315673257366a7f-rimg-w1200-h800-dc010303-gmir.jpg?v=1774103088 ## FAQs - **Q**: When and where is Small Group Breathwork Journey being held? - **A:** Small Group Breathwork Journey takes place on Tue, 21 Apr, 2026 at 07:00 pm to Tue, 21 Apr, 2026 at 09:15 pm at Merkaba Studio, 15 Mills Street, Cheltenham, Australia. - **Q**: Who is organizing Small Group Breathwork Journey? - **A:** Small Group Breathwork Journey is organized by Whole Beginnings Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** Small Group Breathwork Journey is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cheltenham, this event is thoughtfully curated to deliver a standout experience worth every moment. If Small Group Breathwork Journey sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Small Group Breathwork Journey", "image": "https://cdn-az.allevents.in/events1/banners/759d4d659feb4feadf8b95a9116b1ec60d412ee726787c2fd315673257366a7f-rimg-w1200-h800-dc010303-gmir.jpg?v=1774103088", "startDate": "2026-04-21", "endDate": "2026-04-21", "url": "https://allevents.in/cheltenham/small-group-breathwork-journey/100001984926018153", "location": { "@type": "Place", "name": "Merkaba Studio", "address": { "@type": "PostalAddress", "streetAddress": "15 Mills Street", "postalCode": "3192", "addressLocality": "Cheltenham", "addressRegion": "VI", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-37.9560128", "longitude": "145.0740552" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "This small group session is designed to take you on a holotropic breathwork journey to truly surrender.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-28", "availabilityEnds": "2026-04-21", "validFrom": "2026-04-28", "lowPrice": "82.84", "highPrice": "82.84", "price": "82.84", "url": "https://allevents.in/cheltenham/small-group-breathwork-journey/100001984926018153" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-28", "availabilityEnds": "", "validFrom": "2026-04-28", "url": "https://allevents.in/cheltenham/small-group-breathwork-journey/100001984926018153", "price": "82.84", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Whole Beginnings Wellness", "url": "https://allevents.in/org/whole-beginnings-wellness/21649046", "description": "Helen Forster, founder of Whole Beginnings has created a range of offerings designed to bring your home to your most authentic self. Offerings include Yoga Nidra Meditation, Women's Circles, Women's Retreats, Dancing in the Dark and Intuitive Healings." } ] } ] ```