Join Jennifer Misterka, 500RYT, Sound Healing Practitioner, Reiki Master & Master Life Coach, for a deep winter immersion under the energy of the Wolf Moon-the time of year when we naturally retreat to our dens to rest and restore.
Guided by the astrological alignment of the Moon in Cancer and the Pushya Nakshatra (the "Nourisher"), this 90-minute experience explores the theme of “The Shell and The Sanctuary". Often, we view our outer shell as a wall to keep others out; in this session, we will reimagine it as a necessary boundary of safety. Because only when the shell is strong, can the heart inside truly rest.
What to Expect:
The "Nesting" Process: We begin by building a warm, comfortable "nest"using bolsters and blankets, allowing you to settle physically before we travel inward.
Somatic Breathwork: You will be guided through a "Shell Breath" practice, breathing into the back body to reinforce your boundaries while softening the heart space.
A 60-Minute Sound Journey: Allow the vibrations to wash over you in three phases: grounding Earth rhythms to anchor safety, fluid waters to release emotion, and ethereal chimes to connect with wisdom.
Reiki & Silence: The evening concludes with a period of profound silence ("Shunyata") and a Reiki sealing visualization to integrate the healing benefits of the practice. Come build your sanctuary. No movement is required -simply the discipline to rest and receive.
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