Goal Setting 101 With Jess

As we begin 2026 it's important to set a goal for the New Year. What is goal setting and why should you do it? How many times have you sat down and wrote out New Year's goals only to not be inspired to achieve them because they felt like another to do list? We invite you to spend time creating some goals with Jess based on how you want to feel.

This workshop will include how to create SMART Goals with intention setting instead of resolution making. Learn ways to track your goal progress and how to make them achievable. Each participant will be given a journal to use and take home.

Event date: Friday, January 23rd

Time: 6:00pm-7:30pm

You may also like the following events from Inspired By Yoga:

• Next month, 13th February, 06:00 pm, Galentine’s Flow and Fragrance in Hampstead

Also check out other Workshops in Hampstead.