Running on Empty? Fueling + Hydrating Your Runs

Join us for a practical session on how to fuel up and stay hydrated during your long runs. Whether you’re training for a race or just want to go the distance feeling strong, this is for you!

We'll have guest speakers Dustin Drewes (Deviate Physio) and Heather St Amant (New Dimension Endurance Coaching) talk to us about the basics of fueling & hydrating for your longs runs, creative fuel options, and more!

Join us immediately following the Tangi Running Club Wednesday Amble & Ale 5k at Railroad Park.

Refreshments will be provided, and we'll have giveaways as well!

Also check out other Sports events in Hammond, Workshops in Hammond.