Intentional Boxing: A Mind-Body Workout for Moms

Intentional Boxing is a high-energy, heart-opening workout class for moms who need more than just a sweat they need a release.

What to expect:

Whether it’s your baby daddy, your boss, your never-ending to-do list, or just that one last straw moment. This class gives you a safe, powerful way to punch it all out and let it go. Through guided boxing rounds, you’ll move with intention while speaking affirmations that rewire your nervous system and reinforce new beliefs in real time.

Each class starts with a quick explanation of how movement and affirmations work together to shift stuck energy and create change, not just in your body, but in your mindset too.

We close with spoken gratitude and energetic reset, so you leave lighter, stronger, and more centered for whatever life throws next.

This class is for moms who:

✨Are tired of holding it all in

✨Want a physical outlet for emotional buildup

✨Love the idea of punching with purpose

What to bring: Just yourself & water, if you have gloves bring them, if not a pair will be provided for you.

Investment: $25

Sign up: https://book.stripe.com/cN2g1UgOdbHO93i144

Also check out other Sports events in Hammond, Workshops in Hammond.