Yoga Nidra 6 Week Series

Join all 6 weeks or drop in!

Experience the deeply restorative power of Yoga Nidra, often called “Yogic Sleep”, a guided meditation that invites you to rest in a state between waking and sleeping, where deep healing and transformation can occur.

This 6-week series, led by Caitlin Pace, is designed to:

✨ Improve sleep

🧠 Boost mental clarity

💆 Reduce physical and mental tension

🧘 Increase mindfulness

💓 Support emotional balance

🌿 Promote the body’s natural self-healing

😊 Improve overall mood—and more!

No experience necessary. Just come as you are, lie down, and be guided into deep relaxation. Perfect for anyone feeling overwhelmed, anxious, or simply in need of rest.

Also check out other Health & Wellness events in Hamilton.