Yoga in the Park & Optional Hike

Step into serenity with "Yoga in the Park with Optional Hike" hosted by Laura Grace. Join us Saturday & Sunday mornings in the refreshing embrace of Churchill Park Westdale area Hamilton for a revitalizing wellness experience.

Immerse yourself in a rejuvenating morning with certified yoga instructor Laura Grace guiding you through 1 hour of gentle to moderate yoga amidst the natural beauty of the park. Feel the stress melt away as you connect mind body and spirit in this tranquil outdoor setting.

After the yoga session you have the opportunity to elevate your experience with an optional hike exploring the scenic trails and discovering the harmony of nature around you.

This event is perfect for individuals of all fitness levels whether you are a seasoned yogi or a beginner taking your first steps towards holistic well-being. Embrace the peaceful ambiance of the park breathe in the fresh air and find your inner balance as you engage in this enriching mind-body activity.

Escape the hustle and bustle of daily life and reconnect with yourself in a serene and inspiring environment.

Participation is free. Donations are warmly accepted (cash or e-transfer). Please visit www.healinginthehammer.ca for full details!