The Foundation You Have Been Missing

Discover how breath, fascia & Aromatherpay prepare your body to thrive

Many of us try to improve strength, mobility, and wellbeing by pushing harder — yet the body doesn’t respond to force.

It responds to safety, awareness, and connection.

In this guided workshop, we explore the often-missed foundation beneath movement, performance, and resilience: the nervous system.

Through gentle guided breath, fascia-based stretching, and the intentional use of aromathapy, you’ll experience how the body softens, releases tension, and reorganizes when it feels safe.

We’ll also explore the power of smell with doTERRA products— how we don’t smell with our noses, but with our brains — and how scent can be used to create calming rituals that support the nervous system long after the session ends.

This is not a workout or a class you push through.
It’s a nervous-system-first experience that prepares your body to move, learn, and thrive more efficiently.

In this workshop you’ll experience:

• Guided breath to shift the body out of survival mode
• Fascia-focused stretching to improve mobility and reduce tension
• Aromatic support to reinforce calm and presence
• Simple rituals you can use at home to reset and regulate

This workshop is ideal if you:

• Feel tight, stressed, or disconnected in your body
• Live in “go mode” and struggle to fully relax
• Want to move with more ease and less effort
• Are curious about nervous-system-based wellness practices

Come as you are.
Leave feeling grounded, open, and more at home in your body.

Also check out other Workshops in Hamilton, Health & Wellness events in Hamilton.