Sip & Somatics: Rest and the Immune System

An evening of gentle movement, mindful rest, and nourishing tea & treats.

Join us for Sip & Somatics, a restorative class designed to help you unwind, support your immune system, and reconnect with your body’s natural rhythms. Courntey will guide us through gentle somatic movement, breath awareness, and deep rest practices, we’ll explore how relaxation and nervous system regulation play a vital role in immune health.

After class, linger and enjoy a calming herbal tea blend and light, nourishing treats from The Joyce of Cooking. This is a space to slow down, sip, and settle into stillness — a gift of replenishment for body, mind, and spirit.

What to expect:
Softly guided somatic movement & breathwork
Restorative floor-based practices
Calming tea & wholesome treats
A cozy, welcoming atmosphere

No experience needed — just wear comfortable clothes and bring a mat or blanket.

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