R.E.S.T with Evening Yoga

Come and REST…
Relax
Exhale
Slow flow
Take time for you

Come and enjoy 50 minutes of slow flow yoga that eases into stretch and mindful relaxation. Hopefully it will be dark enough to enjoy the glow of candles while we move. A perfect way to end the week and reset for the week ahead. Suitable for beginners.

BYO mat. You are also welcome to bring a yoga block and something cosy (jacket/blanket) to snuggle in during mindful relaxation.

We will be in studio 1 at Limelight Dance Academy. Parking off end of Rototuna Rd.

Tickets $15 - available soon. Please send a message to register your interest.

Also check out other Health & Wellness events in Hamilton.