Pump & Pause

Join us for a unique workshop that brings together the best of both worlds—strength and serenity.

Kick things off with Katie’s fun, high-energy weight training to build strength, boost energy, and wake up your muscles. Then, Danielle will guide you into a slow, grounding Yin yoga practice, weaving in breathwork and deep stretches to release tension and quiet the mind.

You’ll leave feeling strong yet centered, energized yet deeply relaxed—ready to carry that balance into the rest of your day.

Perfect for anyone who craves a little sweat and a lot of serenity.

You may also like the following events from Dundas Yoga & Fitness:

• This Tuesday, 7th October, 11:00 am, Mom Fit October Series in Hamilton
• This Friday, 10th October, 07:00 pm, Yoga Nidra: A Guided Meditation in Hamilton

Also check out other Workshops in Hamilton, Health & Wellness events in Hamilton.