NSDR Restorative Yoga Workshop, 25 January | Event in Hamilton | AllEvents

NSDR Restorative Yoga Workshop

Modo Yoga Hamilton - Dundas & Stoney Creek

Highlights

Sun, 25 Jan, 2026 at 01:00 pm

1.5 hours

2 Locations: 101 Osler Drive in Dundas & 256 Mud Street on Stoney Creek Mountain, Hamilton, ON, Canada, Ontario L9H 4H4

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Date & Location

Sun, 25 Jan, 2026 at 01:00 pm to 02:30 pm (EST)

2 Locations: 101 Osler Drive in Dundas & 256 Mud Street on Stoney Creek Mountain, Ontario L9H 4H4

101 Osler Dr, Hamilton, ON L9H 4H4, Canada

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About the event

NSDR Restorative Yoga Workshop
� Sign up here: https://modoyoga.com/hamilton/events/nsdr-restorative-yoga-workshop-2/
As my restorative yoga teacher Judith Hanson Lasater reminds us, “Slowing down is not a luxury. It is a profound way of waking up to our own lives.”
In this workshop, you’ll be guided through Non-Sleep Deep Rest (NSDR) and restorative yoga — practices that support deep nervous system recovery without effort, sleep, or meditation. By inviting the body into stillness, stress hormones soften, the parasympathetic system takes the lead, and true restoration begins.
This is rest as medicine.
And it’s an invitation to come back to yourself.


Also check out other Health & Wellness events in Hamilton, Workshops in Hamilton.

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Ticket Info

Tickets for NSDR Restorative Yoga Workshop can be booked here.

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2 Locations: 101 Osler Drive in Dundas & 256 Mud Street on Stoney Creek Mountain, Hamilton, ON, Canada, Ontario L9H 4H4
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Host Details

Modo Yoga Hamilton - Dundas & Stoney Creek

Modo Yoga Hamilton - Dundas & Stoney Creek

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NSDR Restorative Yoga Workshop, 25 January | Event in Hamilton | AllEvents
NSDR Restorative Yoga Workshop
Sun, 25 Jan, 2026 at 01:00 pm