NSDR Restorative Yoga Workshop

Name: NSDR Restorative Yoga Workshop
Start: 2026-01-25T13:00:00-05:00
End: 2026-01-25T14:30:00-05:00
Location: 2 Locations: 101 Osler Drive in Dundas & 256 Mud Street on Stoney Creek Mountain, Hamilton, ON, Canada, Ontario L9H 4H4

Modo Yoga Hamilton - Dundas & Stoney Creek

Highlights

Sun, 25 Jan, 2026 at 01:00 pm

1.5 hours

2 Locations: 101 Osler Drive in Dundas & 256 Mud Street on Stoney Creek Mountain, Hamilton, ON, Canada, Ontario L9H 4H4

Date & Location

Sun, 25 Jan, 2026 at 01:00 pm to 02:30 pm (EST)

2 Locations: 101 Osler Drive in Dundas & 256 Mud Street on Stoney Creek Mountain, Ontario L9H 4H4

101 Osler Dr, Hamilton, ON L9H 4H4, Canada

About the event

NSDR Restorative Yoga Workshop

� Sign up here: https://modoyoga.com/hamilton/events/nsdr-restorative-yoga-workshop-2/
As my restorative yoga teacher Judith Hanson Lasater reminds us, “Slowing down is not a luxury. It is a profound way of waking up to our own lives.”
In this workshop, you’ll be guided through Non-Sleep Deep Rest (NSDR) and restorative yoga — practices that support deep nervous system recovery without effort, sleep, or meditation. By inviting the body into stillness, stress hormones soften, the parasympathetic system takes the lead, and true restoration begins.
This is rest as medicine.
And it’s an invitation to come back to yourself.

Also check out other Health & Wellness events in Hamilton, Workshops in Hamilton.