Mindful Aotearoa: Yoga, Breathwork and Sound Healing

Join us for a restorative workshop in honour of New Zealand Mental Health awareness week. This gentle, heart-centred session blends yoga, breathwork and sound healing to help you reconnect, release stress and recharge your mind and body. Guided movement, mindful breathing and the soothing Tibetan bowls will create a safe space for reflection, relaxation and renewal. Together, we’ll embrace the week’s kaupapa.

Full details and registration on our website: https://hamiltonlibraries.co.nz/whats-on/event-calendar/mindful-aotearoa

You may also like the following events from Hamilton City Libraries:

• This Saturday, 6th September, 12:00 am, Creative Presence Collage in Hamilton
• This Sunday, 7th September, 04:00 am, Mandarin Storytime in Hamilton
• Next Monday, 8th September, 12:30 am, Grief Cafe Peer Support Group in Hamilton

Also check out other Health & Wellness events in Hamilton, Workshops in Hamilton.