Whether you are single or in a happy relationship, going through postpartum recovery or perimenopause, or simply want to take the richness of sensations available to you to another level, join me for this women-only experiential workshop rooted in the Feldenkrais Method of somatic education.
You'll be guided through two movement explorations (Awarenss Through Movement lessons) that will show you:
- how moving with reduced effort can generate a richer sensory experience;
- how you can pay attention to yourself in a kinder, gentler, less judgmental way, and simply be present to what arises from listening;
- how you can learn no to anticipate, but stay in the present and in the state of embodied self-awareness - place of spontaneity and creativity;
- how your movement can be more intentional and "clear" with this kind of presence;
- how you can nourish your connection to your whole self, and to your pelvis and pelvic floor in particular, with this quality of movement.
We'll also chat:
- about the female anatomy and how understanding it can bring you closer to the sensual experience you seek;
- about the role of a regulated nervous system in the quality of your sensual experience.
Expand your capacity to perceive through sensation. Reduce the effort in movement to sense more. Deepen connection and communication with your feminine.
WHEN: Friday, August 22, 2025, 6:30-8:30 pm
WHERE: River Ridge East Birth Centre,
35 Puutikitiki St, Hamilton East
COST:t: $45 per person
Includes herbal tea and light snacks. Audio recordings of the workshop will be provided as well. Mats and bolsters provided.
You will be guided by Alina Komnatnaya, Certified Feldenkrais® Practitioner and member of NZ Feldenkrais® Guild.
To enrol, please PM me via this page, send an email to
YWxpbmEgfCBrb3J1bW92ZW1lbnQgISBjbyAhIG56 or text 02102943935
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