femm - feminine embodied movement

An intimate practice designed to bring you home to your body. Through sensual somatic movement, breathwork, sound and meditation, we create a space to soften, release and reconnect to our feminine essence.

Each session opens with intenetion setting and journal prompts, followed by a guideed movement flow and breathwork practice. We close with medtation and connent together in circle.

• A cozy candlelit space
• Guided journaling and reflecion
• Sensual somatic movement and breathwork
• Meditation and intergration
• Refreshments and community connection

• Comfortable clothing
• Yoga mat
• Journal
• Pillow
• Blanket
• Water bottle

Location: Brass Beauties Studio, 1119 Fennell Ave. E, Hamilton, ON

Also check out other Health & Wellness events in Hamilton.