Adult Wellness: Forest Bathing

Forest bathing is a practice of immersing yourself in nature to slow down and awaken the senses. Experiences follow a standard sequence that includes quiet, slow, attentive walking, guided sensory experiences, time for individual reflection, closing with tea made from foraged ingredients, and optional group sharing.


Program is best suited for adults and teens, and includes a short walk (under 1 mile) on uneven ground.


Registration required; $20/adult member, $30/adult non-member.
https://pyramidhillsculptureparkmuseum.ticketing.veevartapp.com/tickets/view/list/adult-wellness-forest-bathing-with-jess-sparks

You may also like the following events from Pyramid Hill Sculpture Park:

• This Friday, 22nd August, 06:00 pm, Series: Ink & Drink in Hamilton
• Next Friday, 29th August, 07:30 pm, Fly me to the Moon with Dean Regas in Hamilton
• Next month, 6th September, 10:30 am, Dogs & Donuts in Hamilton

Also check out other Health & Wellness events in Hamilton.