ADHD Therapy Group for Adults

Starts January 19th, 2026 | Every second Monday | 7:15–9:00 p.m.

Location: 430 York Blvd., Hamilton

Join us for a 6-session psychotherapy group designed for adults with ADHD (diagnosed or suspected). Together, we’ll explore practical strategies, emotional support, and community connection in a safe and welcoming space. Each session will include a check-in, somatic/mindfulness practice, psychoeducation, and group reflection. this group will be facilitated by psychotherapists Nina Geleynse and Stone Fu - both neurodivergent and deeply passionate about this work.

The group will be capped at 10 participants to ensure each person has time and space to share, reflect, and grow.

Dates & Weekly Themes

• Jan 19 – Understanding ADHD
• Feb 2 – Tools That Work (Strategies & Meds)
• Feb 16 – Owning Your Neurodivergence (Shame, Identity, Strengths)
• Mar 2 – Life on Your Terms (Structure & Accommodations)
• Mar 16 – Emotional Regulation & Relationships
• Mar 30 – Mindfulness & Self-Care

Why Join?

• Connect with others who get it
• Experience the healing power of community
• Learn practical tools to manage ADHD in daily life
• Build self-compassion and shift out of shame
• Explore identity, relationships, and emotional sensitivity

Facilitators

Nina Geleynse (she/her) is a Registered Psychotherapist in private practice, specializing in trauma-informed, somatic, and parts-based approaches, with a particular focus on supporting neurodivergent individuals. As a neurodivergent therapist herself, she integrates both lived experience and clinical expertise to guide her work. She is passionate about embodied healing as a catalyst for personal and collective transformation and liberation. Nina holds an MSc in Psychology and Neuroscience of Mental Health, an MA in Counselling Psychology, and is currently a PhD student in Somatic Psychology. Her philosophy is rooted in wholeness and integration – honouring healing as a return to the forgotten parts of ourselves and the embodiment of the true Self. Outside of her clinical work, Nina is a mother, wife, and professionally trained singer. For more details, visit https://artofintegration.ca/

Stone Fu is a Registered Psychotherapist with a Master’s in Spiritual Care and Psychotherapy from Wilfrid Laurier University. Diagnosed with ADHD himself, he brings both lived experience and professional expertise to supporting adults navigating focus, organization, and emotional challenges. Since 2019, he has helped clients with ADHD, anxiety, trauma, and relationships using approaches like Internal Family Systems, mindfulness, attachment-based therapy, and psychedelic therapy. Stone lives in Hamilton with his partner and two young children, and is passionate about community and personal growth. For more details, visit www.stonefu.ca.

Investment

• $40-100 per session (prepaid in advance)
• A limited number of sliding scales available if finances are a barrier; payment plan available
• Psychotherapy receipts are issued after each session
• Can be claimed under most extended health benefits

All are welcome! We heal and grow in community — learning from each other’s strengths and struggles, practicing acceptance, and normalizing the ADHD experience. This is an inclusive space that warmly welcomes folks from diverse racial, cultural, socioeconomic, sexual, and gender identities and expressions.

Please fill out this form to register, and we’ll contact you by phone to discuss next steps.

Registration form

For any questions please reach out to us through our websites: https://www.stonefu.ca/ and https://artofintegration.ca/

Also check out other Health & Wellness events in Hamilton, Music events in Hamilton.