Yin & Sound
Tuesdays @ 19:45
classes are in English!
๐๐๐ฃ๐ฉ ๐ฉ๐ค ๐ฅ๐ง๐๐๐ฉ๐๐๐ ๐๐ค๐ก๐๐จ๐ฉ๐๐ ๐ฎ๐ค๐๐?
โจ In my classes we focus first on mindset, self-love, compassion & community - while moving through alignment and yoga poses.
โจ Expect sprinkling of yoga philosophy, easy pranayama & meditation techniques and tips to practice your yoga off the mat!
Yin & Sound is a 75-minute class designed to offer deep relaxation and profound release. It is perfect for those who are stressed out, keen to slow down & active sportspeople who need to stretch.
๐๐ซ๐ข๐๐: 25โฌ for 2 classes (1 month validity)
๐ป๐ ๐๐๐๐: Send me a DM or book via Urban Sports Club. Very limited spots on USC!
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๐โโ๏ธ Yin poses are held passively between three to eight minutes to stretch deep tissues, safely stress the joints and ligaments, and release fascia. The effects? Increased flexibility, improved circulation and overall calmness.
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๐ถ A long Savasana closes the class, with crystal bowls, chimes and other musical instruments to cultivate deep rest. By the end of class, youโll feel blissed out and ready for a good nightโs sleep.
Suitable for complete beginners and intermediate students.
Class can also be attended during pregnancy, alternatives are offered when needed.
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Munirah is a 500-hour certified Yoga teacher, postpartum massage therapist, cacao facilitator & sound bath lover with over a decade of personal practice. Her deep connection to Yoga began as a path to healing from chronic illness and trauma. Over the years, her Yoga practice transformed her mindset, body image and sense of purpose.
In Munirah's classes, you'll explore the holistic benefits of Yoga - physical, emotional, mental, and spiritual - in a supportive and non-judgemental space. She believes that Yoga is a lifelong path to self-mastery and hopes to inspire students with her devotion, curiosity, and deep understanding of Yogaโs capacity to heal and empower.
Check out her website for women's circles, cacao ceremonies, postpartum massages and day retreats in Hamburg: https://luminousyogalife.com
Also check out other Health & Wellness events in Hamburg, Workshops in Hamburg, Sports events in Hamburg.
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