60 minutes of Headspace… of Me time , allowing yourself this time to unwind ,just a moment of stillness and calm ready for the week ahead.
Helping you to restore mental clarity, emotional balance, and physical calm through guided meditation, sound therapy and mindful relaxation techniques.
Benefits
-Reduces stress and anxiety
-Enhances focus and emotional balance
-Promotes deep rest and rejuvenation
-Supports energetic alignment and mindfulness.
Please arrive 10 mins before. Start time .
Venue :Halstead Leisure Centre]
‼️This is a private workshop,‼️
However there is a discount for Members of Freedom Leisure
🙌PAYMENTS FOR THIS WORKSHOP ARE DIRECT TO SOPHIE .
Please message me if you would like to attend .
Spaces are limited to 10 .
Members £10
Non Members £15
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MESSAGE ME TO BOOK YOUR CALM SPACE , AND A LINK WILL BE SENT TO YOU FOR PAYMENT AND CONFIRMATION INFORMATION
#somatic movements #breath-work #headspace #keepcalm #stillness #metime #breathe #wellness #soundhealing #frequency #mindfulness WellfitwithSophie1 Wellness, Fitness & Foodie
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