SeniorFit - Exercise for over 60's

Are you over 60 and feeling sluggish & unfit?
Do you feel a bit lonely and want to meet some different people?
Come and join us for a fun hour of easy to follow exercise to some great music from 60's Motown to modern day. I use tunes you will remember and can sing along to!
Keep yourself fit and strong with a class specifically designed for older active adults.
Whatever your fitness level you are welcome to join in the fun! You can use a chair for any of the exercises - I can adapt most exercises to suit your needs.
This is a very friendly, welcoming group where we like to chat and have a bit of fun while exercising. There is also the option to stay for a coffee after class so you can get to know the other participants.
FIRST CLASS IS A FREE TRIAL
So no excuses, book your FREE TRIAL ticket now, get yourself out of the house and come and see if its what you need.

Also check out other Workshops in Halstead.