After back to back sell outs, we are releasing Augusts edition of Twilight Flow.
But What does it all mean?
A Ying and Yang Movement and Flow Class inspired by yoga, with live musicians playing along with us as we move.
The Live Music : This month, we are deep diving into sound immersion with a guest musical engineer. More details to come.
He will be joining our phenomenal resident musician, Rohan, whose musical creations never fail to weave pure magic. Together, they’re sure to create an unforgettable experience.
The Flow: Kim will guide you through strong, powerful movements designed to help you find your edge, followed by slow, deep stretches that invite you to find softness and release.
This dynamic flow is intentionally created to challenge you, and to ask you to find your strength. Allowing yourself to drop into your own softness, and stillness for the sound immersion that follows.
Sound Immersion : We close practice in a sound immersion meditation, with our live musicians and crystal sound bowls.
Location: Your backdrop is a window into beautiful Mulligans Flat Nature Reserve at sunset, WildBark Cafe.
We only have a limited number of spots, and they go quick.
Join us for our August addition of Twilight Flow @ Wildbark
Details
4:45pm - 6:45pm approx. (please arrive 4:30pm)
Movement with live music: approx 75 minutes
Sound Immersion & Live Music: 20 minutes
Connection (light refreshments): 30+ minutes
What to Bring
- Yoga Mat: Essential for your practice.
- Comfortable & Appropriate Clothing.
- Light Blanket: Recommended for added warmth during the sound immersion meditation.
- Water Bottle: To stay hydrated throughout the session.
If you have any further questions, please feel free to reach out🤍
We look forward to seeing you on the mat ✨
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