After back to back sell outs, we are releasing Septembers edition of Twilight Flow.
But What does it all mean?
A Ying and Yang Movement and Flow Class inspired by yoga, with live musicians playing along with us as we move.
The Live Music : This month, we welcome back the incredible Minh Ha, on slide guitar and didgeridoo.
He will be joining our phenomenal resident musician, Rohan, whose musical creations never fail to weave pure magic. These two have some beautiful musical chemistry.
The Flow: Kim will guide you through strong, powerful movements designed to help you find your edge, followed by slow, deep stretches that invite you to find softness and release.
This dynamic flow is intentionally created to challenge you, and to ask you to find your strength. Allowing yourself to drop into your own softness, and stillness for the sound immersion that follows.
Sound Immersion : We close practice in a sound immersion meditation, with our live musicians and crystal sound bowls.
Location: Your backdrop is a window into beautiful Mulligans Flat Nature Reserve at sunset, WildBark Cafe.
We only have a limited number of spots, and they go quick. September is more than half sold.
Join us for our Septembers addition of Twilight Flow @ Wildbark
Details
5:30pm- 7:15pm approx. (please arrive 5:15pm)
Movement with live music: approx 75 minutes
Sound Immersion & Live Music: 25 minutes
Connection (light refreshments): 30+ minutes
What to Bring
- Yoga Mat: Essential for your practice.
- Comfortable & Appropriate Clothing.
- Light Blanket: Recommended for added warmth during the sound immersion meditation.
- Water Bottle: To stay hydrated throughout the session.
If you have any further questions, please feel free to reach out🤍
We look forward to seeing you on the mat ✨
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