Handstand Workshop - Find Your Balance

Curious about handstands or looking to improve your form? In this workshop, we’ll explore the ideal alignment for a strong, well-controlled handstand, along with the key strength and body awareness needed to support it. You’ll learn a variety of accessible drills & exercises to help you find your balance point, and we’ll also introduce basics of handstand skills like handstand walking and forward rolls. This isn’t about having the “perfect” handstand, but rather to give you the tools, confidence, and understanding to build your practice and discover what works best in your body.

Investment: $55
Early Bird (book & pay by Monday 28 July): $45
Enter discount "EARLYBIRD" at checkout.
Participants: Max. 20
Pre-registration essential, book your spot in Groovio now!
https://groovio.com.au/share/7163

What to Wear: Close fitting clothes you can move comfortably in. Yoga clothing & most active wear will suit.

About your Instructor:
Will is an experienced gymnast and gymnastics coach who first tried circus at Aerial Sports 3 years ago and quickly fell in love with the uplifting and encouraging environment. The similarities between gymnastics and circus, matched with the movements unique to circus, drew him in and he now regularly attends group and partner acrobatic sessions. When Will is not in the air or upside down, he can be found reading, playing games, or napping.

You may also like the following events from Aerial Sports - Aerial Studio:

• This Friday, 25th July, 08:00 am, Sound Bath Experience in Hall

Also check out other Sports events in Hall, Workshops in Hall.