BaZa Interval

✨Interval training (HIIT, high-intensity interval training) is a workout that alternates periods of high-intensity and low-intensity exercises. The exercises used in HIIT include cardio and strength exercises, with or without equipment. Interval training helps achieve various goals, such as quickly burning fat or increasing speed and endurance to improve performance in a particular sport.

Interval training can be tailored to the body’s features through three parameters: intensity, duration of the work phase, and duration of the rest phase☝️✨✨✨

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