This workshop is designed specifically for aerialists looking to build strength and control. We'll focus on developing grip strength, core stability, and full-body conditioning, key elements for safe and powerful aerial work.
Open to all levels, this workshop will help you build strength to meet your aerial goals, The session provides practical exercises you can take away and integrate into your own training. By combining targeted strength training with conditioning drills, you'll enhance your muscle awareness, increase endurance, and gain the physical foundation to support your aerial progression.
Investment: $55
Early Bird (book & pay by 9 July): $45
Enter discount "EARLYBIRD" at checkout.
Participants: Max. 20
Pre-registration essential, book your spot in Groovio now!
What to Wear: Close fitting clothes you can move comfortably in. Yoga clothing & most active wear will suit.
About your instructor:
Teaching and creativity are where Emma thrives. By day, she's a dedicated primary school teacher; by night (and weekends), she's immersed in the world of aerial and ground acrobatics, a passion she's pursued for several years. Emma finds deep joy in inspiring others, whether in the classroom or the studio, and loves witnessing the growth of both skills and confidence in her students.
She believes that aerial acrobatics is a powerful way to build strength, flexibility, and body awareness. Emma also performs group acrobatics for Cirque de CBR, where she takes on the dynamic role of being lifted, tossed, and safely returned to the ground with grace and trust.
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