Yoga for Wellness & Lupus Research: 2-Month Gentle, Accessible Yoga Course. | Event in Halifax | AllEvents

Yoga for Wellness & Lupus Research: 2-Month Gentle, Accessible Yoga Course.

Breathe Yoga With Mona

Highlights

Thu, 24 Jul, 2025 at 07:00 pm

0.8 hours

44 Raymoor Dr, Halifax, NS B2X 1G7, Canada

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Date & Location

Thu, 24 Jul, 2025 at 07:00 pm to 07:45 pm (ADT)

44 Raymoor Dr, NS B2X 1G7

44 Raymoor Dr, Halifax, NS B2X 1G7, Canada

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About the event

Yoga for Wellness & Lupus Research: 2-Month Gentle, Accessible Yoga Course.
As a yoga teacher with over 30 years of living with lupus, I understand how important mindful movement and relaxation are for managing chronic conditions. Yoga, particularly chair and gentle yoga, has been a powerfu tool for me in navigating the ups and downs of living with lupus.

That's why I'm offering a 2-month yoga cours designed specifically to support wellness, reduce stress, and improve flexibility. It wil combine mindful movement, breathing techniques, and relaxation practices that can help ease the physical and emotional toll of chronic illness.


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Also check out other Health & Wellness events in Halifax, Workshops in Halifax.

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44 Raymoor Dr, Halifax, NS B2X 1G7, Canada
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Breathe Yoga With Mona

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Yoga for Wellness & Lupus Research: 2-Month Gentle, Accessible Yoga Course. | Event in Halifax | AllEvents
Yoga for Wellness & Lupus Research: 2-Month Gentle, Accessible Yoga Course.
Thu, 24 Jul, 2025 at 07:00 pm