Yoga for Wellness & Lupus Research: 2-Month Gentle, Accessible Yoga Course.

As a yoga teacher with over 30 years of living with lupus, I understand how important mindful movement and relaxation are for managing chronic conditions. Yoga, particularly chair and gentle yoga, has been a powerfu tool for me in navigating the ups and downs of living with lupus.

That's why I'm offering a 2-month yoga cours designed specifically to support wellness, reduce stress, and improve flexibility. It wil combine mindful movement, breathing techniques, and relaxation practices that can help ease the physical and emotional toll of chronic illness.

You may also like the following events from Breathe Yoga With Mona:

• This Tuesday, 22nd July, 07:00 pm, Move your joints consciously, breath deeply, stretch and strengthen your muscles by gentle and thera in Halifax

Also check out other Health & Wellness events in Halifax, Workshops in Halifax.