Sunday Meditation

Weekly in-person Sunday meditation, 9am to noon.

All are welcome for silent sitting meditation alternating with walking meditation.

You are invited to join for all or part of the three hour session.
There is an optional opportunity for conversation during the last 15 minutes of the morning.

No registration is necessary.

This event takes place at the Halifax Shambhala Centre, an inclusive and accessible community space.

You can find other public and introductory events here: https://halifax.shambhala.org/events/?cat=meditation-mindfulness

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What to bring and what not to bring:

Meditation is easiest when you're wearing clothes that you feel comfortable moving in and sitting in - be that in a chair or on a meditation cushion.

We strive to be a scent-free environment. In order to care for community members with serious allergies, please do not use products with ingredients like "fragrance," "parfum," or other indications of scents.

Please bring your travel mug and/or your water bottle. Help our community avoid single-use plastic bottles, please.

You may also like the following events from Halifax Shambhala Centre:

• This Sunday, 22nd June, 09:00 am, Sunday Meditation in Halifax

Also check out other Health & Wellness events in Halifax.