Strong Bodies, Strong Minds

Wind down with us for an inspiring evening of movement, connection, and conversation. We’ll start with a grounding Pilates class to help you release the day and reconnect with your body. Afterward, enjoy wellness-inspired snacks and refreshing mocktails while mingling with new friends.

Each guest will receive a curated goodie bag full of feel-good wellness treats, and the evening will wrap with a heartfelt chat led by Wholetherapy focused on self-esteem and body image—creating space for real talk and self-reflection.

It’s an intentional night for anyone craving community, self-care, and a little soul nourishment.

Also check out other Health & Wellness events in Halifax, Workshops in Halifax.