Relax & Unwind

A session to relax, unwind and rejuvenate the body and mind

Come and join me for this special session and dedicate an hour to yourself away from screens, Christmas wrapping, (the family!!) and unwind from the day.

The body is fully supported by props in passive yoga poses to gently stretch, relax and open the body, adjusting the nervous system and resting the adrenal glands to melt away physical and mental tensions and promoting deep release, rest & relaxation in the mind and body. We will end the class with a short yoga nidra (yogic sleep) to unwind and aid you into a good nights sleep.

Class suitable for all levels

Mats and props provided

You may also like the following events from Turtle Yoga:

• This Sunday, 16th November, 01:00 pm, Turtle Yoga Mini Retreat in Halifax
• This month, 30th November, 12:30 pm, ✨ Embracing Change: A Yoga Workshop for Perimenopause & Menopause ✨ in Halifax
• Next month, 7th December, 12:30 pm, Stress Relief Workshop in Halifax

Also check out other Workshops in Halifax, Health & Wellness events in Halifax.